Specialized Services Designed to Support Your Mental Health
Trusted Care You Deserve
At Saltmarsh Counselling, we offer a range of services designed to support your mental health and holistic well-being. Our personalized approach ensures that each client receives the care and attention they need to heal and thrive.
Witnessing Violence or Suffering?
Our trauma-focused psychotherapy is tailored to help you process and recover from traumatic experiences. Using advanced techniques such as: Eye Movement Desensitization (EMDR), Brain-Working Recursive Therapy (BWRT), Polyvagal Therapy (PVT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural therapy (DBT), we work with you to address and alleviate the impact of trauma on your life.
Eye Movement Desensitization and Reprocessing - EMDR
Eye Movement Desensitization and Reprocessing - EMDR
EMDR
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shapiro in the late 1980s, is highly effective for treating trauma and PTSD. It employs bilateral stimulation, such as side-to-side eye movements or tapping, to help reprocess traumatic memories.
EMDR follows an eight-phase approach, ensuring a comprehensive treatment process that includes history-taking, preparation, desensitization, and reevaluation. This therapy aims to integrate traumatic memories into the brain's adaptive memory network, reducing emotional distress and fostering positive self-beliefs.
Benefits:
- Highly effective for processing and integrating traumatic memories.
- Uses eye movements or other techniques to facilitate natural healing and reduce distress.
- Ensures thorough treatment through an eight-phase structure addressing all trauma aspects.
- Reprocesses memories adaptively, reducing distress and fostering positive beliefs.
Brain-Working Recursive Therapy - BWRT
Brain-Working Recursive Therapy - BWRT
BWRT
Brain-Working Recursive Therapy (BWRT)
Brain-Working Recursive Therapy (BWRT), developed by Terence Watts in 2011, leverages the latest neuroscience to create rapid and effective change by directly engaging the subconscious mind. It targets distressing brain response patterns, such as those causing anxiety or phobias, and modifies them to establish healthier responses.
Designed with high privacy in mind, BWRT requires minimal personal disclosure, making it ideal for clients uncomfortable with discussing their issues in detail. The therapy uses a recursive process to repeatedly address problematic thoughts until they are resolved.
Benefits:
- Fast symptom relief by engaging the subconscious mind.
- Effectively treats anxiety and phobias by modifying distressing brain patterns.
- Minimal client disclosure required, ideal for those uncomfortable sharing details.
- Treats trauma and postpartum depression.
Polyvagal Therapy - PVT
Polyvagal Therapy - PVT
PVT
Polyvagal Therapy (PVT)
Polyvagal therapy works with the vagal nerve, teaches clients how to calm themselves and with regular use, can reduce overall anxiety, allows the client to increase their recognition of the body's signals, enabling them to incorporate their coping techniques earlier and more effectively.
The polyvagal concept was borne out of the research of Dr. Stephen Porges and the therapy was developed by clinician Deb Dana. This therapy focuses on the role of the Vagas nerve and how it reads and responds to signals from both the outside environment and the internal environment. We also incorporate a feedback method created by the Heartmath Institute* so the client can see in real time, how they are affecting their internal systems while simply breathing.
Benefits:
- Provides the client with very effective coping skills and the ability to lower overall anxiety both short and long-term.
- Increased self-compassion
- Effective in interpersonal relationships as the client is less emotionally reactive
- Builds resilience.
Cognitive Behavioural Therapy - CBT
Cognitive Behavioural Therapy - CBT
CBT
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), developed by Aaron Beck in the 1960s, focuses on identifying and changing negative thought patterns and behaviours. It is based on the concept that thoughts, feelings, and behaviours are interconnected.
Structured and goal-oriented, CBT involves practical exercises and homework to help clients apply learned skills in daily life. It is effective for a wide range of mental health issues, including depression, anxiety, phobias, and substance abuse, and is supported by extensive research validating its effectiveness.
Benefits:
- Breaks negative cycles by linking thoughts, feelings, and behaviours.
- Provides a clear, measurable progress approach with goals and homework.
- Equips clients to challenge and replace dysfunctional thoughts for long-term change.
- Effective for various mental health issues like depression, anxiety, and substance abuse.
Dialectical Behavioural Therapy - DBT
Dialectical Behavioural Therapy - DBT
DBT
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is a specialized and structured form of cognitive behavioural therapy developed by Dr. Marsha Linehan in the late 1980s. It is designed to help individuals who experience intense emotional responses, often leading to self-destructive behaviours.
DBT combines traditional cognitive-behavioural techniques with concepts of mindfulness and acceptance derived from Buddhist practices. This therapy is particularly effective for individuals with borderline personality disorder, severe anxiety, depression, eating disorders, and those struggling with self-harm or suicidal behaviours.
DBT focuses on teaching clients practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Benefits:
- Learn to manage and regulate intense emotions
- Develop healthy coping strategies
- Improve interpersonal relationships and communication skills
- Reduce self-destructive behaviours
Individual Counselling
Our individual counselling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and behaviours. Whether you're dealing with everyday stress, relationship issues, or personal challenges, our experienced therapists are here to support you.
Benefits:
- Gain insights into personal issues
- Develop strategies for managing stress and emotions
- Improve overall mental health and well-being
Online Counselling
We offer convenient and flexible online counselling options, allowing you to receive professional support from the comfort of your own space. Our secure video sessions ensure that you can access therapy no matter where you are.
Benefits:
- Flexible scheduling to fit your lifestyle
- Access therapy from anywhere
- Maintain privacy and comfort
Spiritual Healing
For those seeking a deeper connection and holistic approach to healing, we offer spiritual healing practices integrated into our therapy sessions. This may include mindfulness, meditation, guided imagery, and other techniques that align with your spiritual beliefs and support your emotional well-being.
Benefits:
- Fosters a deeper sense of inner peace
- Enhances your spiritual growth
- Integrates mind, body, and spirit in the healing process
Client Testimonials
Here are just a few of our client transformations.
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We specialize in trauma-focused psychotherapy, individual counselling, online counselling, and spiritual healing practices. Each therapy is tailored to meet the unique needs of our clients. Such modalities include BWRT, EMDR and Polyvagal Therapy.
During your initial consultation, our therapists will assess your specific needs and concerns to recommend the most suitable therapy approach for you.
Yes, we can create a comprehensive treatment plan that incorporates multiple therapy types, such as integrating spiritual healing with traditional psychotherapy, to address your needs holistically.
Yes, our online counselling sessions are designed to be just as effective as in-person sessions. They provide the same level of support and confidentiality, with the added convenience of accessing therapy from anywhere.
Therapy sessions typically last 50 minutes. The frequency of sessions depends on your individual needs and treatment plan, which will be discussed during your initial consultation.
We accept various insurance plans and also offer sliding scale fees based on financial need to ensure that our services are accessible to everyone.
To prepare for your first therapy session, consider any specific issues or goals you want to discuss. It's also helpful to arrive with an open mind and be ready to share your experiences and concerns. Our therapists will guide you through the process to make you feel comfortable and supported.
Yes! This is often a fearful time for both the dying and their family. We compassionately help with reconciling differences and accepting the path that lies ahead. Grief counselling is also available.
Take the First Step Towards Healing
Don’t suffer in silence. Discover how Saltmarsh Counselling can help you heal and thrive today.
