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Saltmarsh Counselling Approach To Therapy

Donna Varao
February 1, 2025
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Mindfulness and Meditation
Relationships and Communication
Self-Care and Personal Growth
Spiritual Healing
Stress and Anxiety
Trauma and PTSD Recovery
Blog
Mindfulness and Meditation
Relationships and Communication
Self-Care and Personal Growth
Spiritual Healing
Stress and Anxiety
Trauma and PTSD Recovery

My friends,clients and future clients I would like to share a thought or two with you regarding my approach to therapy.

First, as a friend or client, I see you as an individual created by God (however you care to define Him) and are here on this earth for a reason. At your core, you are pure love and it is my honour and privilege to help you find and strengthen your connection with you. From a human-to-human perspective, I love you unconditionally and you are absolutely worthy of that love.

While inthe part of reality where we spend most of our waking hours, we do and say things to people and people do and say things to us that are often hurtful or that poison our thoughts leading to not believing in ourselves. We witness things that our minds cannot fully process and often these events result in PTSD and bend our perception. We often unknowingly mis-interpret the intentions of others, which can, in turn, lead to strains in our relationships.

People, you are not doomed to lead a life of misery. No matter what you have been told or were led to believe. Within you is the power to heal and move forward. I will say it again, you have the power to heal. As a counsellor, it is my responsibility to guide you. I take that very seriously. I believe in you.

Together we can work wonders!

FYI – I do tend to incorporate spirituality in my practice. However, I will respect your choice to abstain. Afterall, this is about you.

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Mindfulness and Meditation
Relationships and Communication
Self-Care and Personal Growth
Spiritual Healing
Stress and Anxiety
Trauma and PTSD Recovery
Donna Varao
Counsellor

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